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  • Woman Having Massage In The Spa Salon

    15 Super Foods And Other Ways To Improve Circulation (#8 Is Simply Amazing!)

    Good blood circulation is more important than many people realize. It is only through our circulation that oxygen, nutrients, and minerals get delivered to all different body parts. Our body must have good circulation for proper organ...

  • 11 Most Powerful Foods To Protect You From Cancer

    A balanced diet that sits a bit on the alkaline side, along with as few toxins in the body as possible makes your body a not so nice place for cancer to start or to live. Your...

  • 13 Antibiotics You Should Always Have On Hand (No Prescription Required!)

    Flu season is just around the corner, friends. You have probably already seen those ads for flu shots popping up everywhere. There is no doubt that antibiotics have saved lives, and in time of need, they can...

  • Why Eat Local? Video

    The author of “Defense of Food,” Michael Pollan, explains in the video below why it’s better to eat foods from your local farms. Of course, some of the benefits are obvious: local food is always fresher and,...

  • 14 Types Of Headaches And How To Make Them Go Away!

    Headaches are a pain in the … well, the head, of course, but they can be so much more than that. If you have ever had a migraine, you know that they can make your entire life...

  • DIY Mask For Long Hair Video

    In the video below you will learn how to make a hair mask that will help you grow long, healthy hair as fast as possible. The mask nourishes your hair and makes it shiny as well. Beside being much healthier...

  • Handstands In NYC Video

    The project Handstands in NYC was created by Tara Stiles and Heidi Kristoffer, both of whom you are going to see in the video below. Tara Stiles is a yoga instructor who has a number of videos...

  • Young man suffering from severe belly pain,

    15 Foods That Cause Bloating And What You Can Do About It

    We’ve all had those days when you finish eating and although you didn’t eat all that much, you need to unbutton the top button of your pants because your belly is so bloated! For most people, bloat...

  • Get well card, chamomile tea and fresh lemon

    12 Organic Teas That Will Kick Insomnia To The Curb

    Do you fight insomnia from time to time? Or do you wake up after being asleep for a few hours and find that you cannot go back to sleep? These are common problems that everyone experiences from...

  • 12 Foods That Prevent Inflammation And Help You To Heal

    With all the recent talk about inflammation, you would imagine it to be the Terminator of the body.  However, inflammation is a natural part of your body’s natural immune system response which immediately sends out word that...