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What Are The Health Benefits Of Chanting Mantras?

Chanting mantras is a practice that goes back many thousands of years. In the minds of many people, it’s associated with various spiritual and religious practices in India, and to some extent, this is true. But as...
Make Vegetables More Appealing! (How To Tips!)

Want to persuade your kids to eat their veggies? It turns out that just changing the name to something more appealing might be all you need to do— and it works just as well on adults too....
Give Yourself A Powerful Confidence Boost With This Yoga Routine Video

The concept of confidence may seem too simple and cliché, but we can’t deny that it plays an important role in our everyday lives. And we aren’t talking about self-righteousness, rudeness, or the kind of confidence that comes...
3-Ingredient Breakfast Smoothies To Supercharge Your Mornings Infographic

Smoothies are a great way to start your day; there’s no doubt about it. They’re not only ridiculously healthy, but also extremely quick and easy to make. And what could be better when we’re in a hurry...
The Surprising Role Of Belly Fat In Your Immune System

Many people have too much belly fat. In excess, it certainly is unattractive and it is also linked to numerous health problems. But not all fat is bad, and it turns out that belly fat may actually...
10 Excellent Reasons To Eat More Watermelon This Summer Infographic

We all know how refreshing watermelons are – after all, they mostly consist of water. But apart from that, they’re full of beneficial nutrients. Every time you enjoy this summer treat, you get a significant amount of...
The Benefits And Risks Of Fidget Spinners

You’ve probably seen them at work. You may have noticed a friend using one. And if you are teacher, you have almost certainly seen them in your classroom. The fidget spinner craze has swept the world, and...
8 Nutrients That Prevent And Reverse Cancer Naturally Infographic

Diet and other lifestyle factors are very important when it comes to the prevention of cancer and its development. Unhealthy habits and dietary deficiencies are big contributors to this diagnosis. Adding more plant-based foods to your diet,...
15 Ways To Stay Alert And Energized Without Caffeine Or Stimulants

So much of what we do on a regular basis is either fully automated or a boring routine. Our motto has become “work hard, play hard.” This is all well and good, but what if you do...
The Ultimate Guide To Apple Cider Vinegar: 40 Incredible Uses Infographic

Apple cider vinegar is certainly one of the most useful things to have in your kitchen cabinet at all times. It’s an excellent remedy for treating a range of ailments, a multifunctional beauty and skin care ingredient,...

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