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How To Avoid Getting Fat During The Holidays

The holidays are a time for feasting, and for many people, Santa ends up bringing a few extra pounds as well as gifts. You may think this is all due to one big holiday meal. While this...
Mindset And Why It Matters

Many think of their physical health and their mental well-being as two distinct categories that are completely independent of one another, but this is simply not the case. Our physical fitness and eating habits can affect our...
Can Garlic Protect You From Cancer?

Throughout history and all over the globe, garlic has been and remains one of the most popular foods in the world. But isn’t just the distinct taste of garlic that has led to its ubiquity. Garlic is...
US Citizens: The State You Live In May Increase Your Risk Of Diabetes

With the spread of processed foods and sugary snacks in modern times, it is no surprise there has been an increase in diseases. Some regions of the world seem to be more heavily affected by this problem...
10 Effective Strategies For Staying Healthy During The Holidays Video

Thanksgiving is over, and now it’s time for the month of celebrations. With the variety of get-togethers most of us will attend, it can be quite tricky to stay healthy and stick to a balanced diet plan. It...
Avoid Gaining Holiday Weight With These 10 Fat-Burning Foods Infographic

If you’ve ever tried to lose weight, you know that while some foods can be considered enemies of a slim shape, some are known for the exact opposite effect. For that, we have to thank their amazing ability...
How To Avoid Food Poisoning This Christmas Infographic

Christmas time is getting closer, so we’re counting the days until we gather with our loved ones for a festive dinner. Many of us are looking forward to this moment as the main highlight of the season. But apart from...
Can Your Grandfather’s Diet Make You Obese?

Most people believe that genetic predisposition toward a particular disease or condition is just something you either have or you don’t. As with most things in life, we tend to believe that we, and we alone, are...
Do You Have A Salt Tooth?

Everyone knows someone who has a sweet tooth. They gravitate towards everything sweet – cakes, cookies, candy, ice cream – you name it and that person is not happy unless they are able to get to a...
Make Smarter Food Choices This Holiday Season Infographic

No one is going to deny that traditions are important. However, if you want to make your Christmas table a little healthier, you can do it without “betraying” your classic dishes. Simple changes in ingredients can be...

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