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You’re Going To Love This Fully Raw Mango-Avocado Noodle Salad Recipe Video
A raw food diet is a special type of nutrition regimen which includes eating only plant-based foods without cooking or steaming. A fully raw diet mainly consists of fresh greens, vegetables, seeds, nuts, and fruits. A completely...
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Miracle Food: Coriander!
For thousands of years, coriander has been used to add flavor to dishes from Spain all the way to China. Originally from the Eastern Mediterranean and Near Eastern regions, ancient traders quickly spread this amazing herb all...
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10 Steps To Improve Low Self-Esteem Infographic
What is self-esteem? It’s the way we see and value ourselves, our beliefs about who we are and what we can and can’t do. It’s the inner voice that defines our personality, our strengths and weaknesses. However,...
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7 Virtues Of Apple Cider Vinegar That Will Improve Your Health Video
It can be shocking to realize that such a mundane thing as apple cider vinegar is actually a real storehouse of health benefits. Truly, it has been used as a healing elixir for thousands of years. And...
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The “Roots” Of Good Health
The idea of eating roots probably strikes some people as odd. But the truth is, you’ve most likely already eaten roots many times in your life without realizing it. Carrots, beets, radishes and ginger are all technically...
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The Health Benefits Of Licorice You Have Never Heard Of!
When most people think of licorice, they probably think of candied sweets. But did you know that for most of history, licorice was actually used for medical purposes? The ancient Greeks, Egyptians and Assyrians made use of...
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Surprising Facts About Tea And Its Amazing Health Benefits Infographic
Tea is considered to be the most popular drink around the world. Its health benefits were originally discovered in China, but later its popularity spread throughout the globe. Did you know that drinking 3 cups of tea...
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Colon Cancer: How To Reduce Your Risk?!
Colon and rectal cancers are some of the most common forms of cancer worldwide. In the United States, colorectal cancer (which affects both areas) is the third most diagnosed form of cancer, and the second highest cause...
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The Benefits Of Walking
What did you do today? You’re probably thinking, “Well, I woke up, had breakfast, did my morning commute, went to work, had some meetings, and then went home.” That’s not what we mean. What were you doing...
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These Toxic Chemicals Can Be Dangerous To Your Brain Health Infographic
Did you know that certain chemicals have been proven to be the cause of problems related to brain health, especially in children? Most people are aware that lead can be dangerous, but what about other substances that scientists...