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Don’t Let Stress Spoil Your Christmas

The holidays are a time that most people look forward to every year. But Christmas, Hanukkah, or any other holiday involving travel and family gatherings can easily turn into a stressful ordeal before you know it. The...
Classic Christmas Recipes To Make Ahead And Freeze Infographic

Looking for ways to start preparing your Christmas dinner ahead of time? Making your favorite holiday dishes in advance is a great way to reduce the stress and hectic tension of the big day. Luckily, it’s not...
Make Perfect Hasselback Potatoes For Your Christmas Dinner Video

Christmas is a great time for foodies. And even you’re not a big fan of Christmas food (seriously?), you still can’t deny that tasty meals and drinks are going to take center stage in the weeks to come as...
Time Spent Outside In Youth Can Affect Nearsightedness

Nearsightedness has been a growing problem for years for millions of people, but for a long time, no one was quite sure why. Until recently, many people considered bad vision something you were simply born with. Research...
Motion Sickness: How To Get Rid Of It?

Anyone who’s ever ridden a rollercoaster has felt it: The sudden surge of nausea, disorientation, and dizziness. Motion sickness is very common. There doesn’t seem to be much rhyme or reason as to whom it affects —...
Which Weight-Loss Diets Actually Work?

There is so much confusing and contradictory information regarding weight loss out there. Traditionally, a low-fat diet was thought to be the way to go. Other diets tell you to cut out carbs and focus on proteins....
5 Amazing Foods To Improve Your Protein Game On A Meatless Diet Infographic

If you’re a vegan, getting enough protein might be one of your biggest dietary challenges. After all, you can’t deny that we’ve all been conditioned to consider animal products as the only reliable sources of protein. But are...
Are Plastic Bottles Messing With Your Health?

Plastic containers for beverages and food are so ubiquitous that we hardly even notice them. We simply take it for granted that when we buy a soda or water it will be sold in a plastic bottle....
7 Herbs and Spices That Can Treat Depression Naturally

If you suffer from depression, you are not alone. Whether it is a temporary condition caused by a specific situation or event, or you have had it for years, more than 15.7 million adults in this country...
Stressed And Tired? Meditation Is The Answer Infographic

It’s time to get your yoga mat and take some time to relax and regain balance. If you’re feeling stressed and tired, meditation can help you get on track and clear your mind, as well as improve...

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