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Starch Intolerance Could Pose Serious Health Problems

There has been much debating and talk lately about the dangers of sugars and how they’re even worse for our health than fats. In fact, many new diets have readily adopted this new research and created whole...
Longevity Vitamins: These Could Be Key To Lifetime of Health

We’ve all been told to take our vitamins and that a deficiency can lead to a myriad of health problems and issues. But what you might not know is that there are some vitamins and nutrients that...
Why Eat Ancient Grains? Infographic

There is no doubt that ancient grains are having a major comeback in recent years. There are certain reasons why they are becoming more and more popular among people who live a healthy lifestyle. The history of these forgotten...
Herpes Virus Could Lead To This Disease, Review Finds

Recent studies have started to suggest that it is probable that two incurable diseases might have something to do with one another. The herpes simplex type 1 and type 2 viruses might have a connection to the...
Cozy Yoga For The Winter Season Video

It’s true that the cold season can make you feel sluggish and a little lazy. Low temperatures and freezing weather don’t usually inspire in us a desire to do a workout or engage in any physical activity....
Healthy Diet Ideas For A Sick Day And Natural Cold Remedies Video

You know how it happens. One cold winter morning you wake up feeling not so good. Your throat is sore, you start coughing, sniffing and sneezing. It’s becoming increasingly obvious to you and everyone else that you’re...
Baked Oatmeal Recipe With Cinnamon and Apple To Warm Up Your Winter Days Video

Who would reject the pleasure of having a warm bowl of oatmeal for breakfast on a cold winter morning? And we are talking not the ordinary kind, but homemade baked oatmeal with cinnamon and apple. Perfect to give...
7 Day Meal Plan For A New Year Of Healthy Eating Infographic

It’s a new year, which also means a new you and new (better) nutrition habits. If you need some eating inspiration for the weeks and months ahead, the infographic featured in this article has some simple ideas...
Turmeric Face Mask Recipe For Clear, Bright & Acne Free Skin Video

Turmeric is a versatile spice with lots of powerful health benefits. This Indian healing remedy with a bright orange color and peppery flavor has been used for centuries in Eastern medicine, but now it’s becoming more and...
7 Amazing Reasons To Drink Chamomile Tea Before Bed Video

Chamomile is probably one of the most popular herbs used in many households around the world. It’s widely known as the best herb for preparing a calming tea and treating fevers, colds and digestive problems. It can...

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