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10 Spices That Do Everything From Preventing Heart Attacks To Killing Cancer
When was the last time you checked out your spice rack? More than just adding a bit of pizazz to your food, some spices are unbelievably good for you! They can reduce inflammation, fight cancer, and improve...
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Things You Never Knew About Vodka But Always Wanted To Ask!
Vodka is one of those things whose popularity seems to wane and then rebound. It was popular in the 1940s and 50s as the base for the proverbial lunchtime or after work martini. It lost some of...
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How To Lose Weight? 3 Dietary And Lifestyle Solutions Video
Are you trying to lose some weight and get in a better shape? Nowadays we have a lot of information at our fingertips, so finding about some weight loss techniques isn’t that difficult. New diets and nutritional...
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How To Save Money On Superfoods!
It seems that every other day, there’s another article explaining which “superfood” you should buy. But how do you know which ones are the real deal, and which ones are just silly trends? Furthermore, many people have...
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Don’t Want Cancer? Don’t Put Your Potatoes In The Fridge
For most of us, it’s second nature to think that storing food at colder temperature is the right thing to do. Refrigeration keeps food safe to eat, doesn’t it? It turns out that the answer is a...
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Mix And Match Your New Favorite Healthy Snack Using This Helpful Chart Infographic
Have you ever thought about how much snacking you do during the day? The truth is, we tend to eat a considerable amount of our daily calories during the times between meals. However, many of us don’t...
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Plums Vs Prunes: Which Are Better?
Every few months, a new superfood becomes trendy. One of the current favorites is dried plums, also known as prunes. But what makes these dehydrated fruits so special? Are they better for you than undried plums? Are...
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4 Ways To Improve Your Immunity
The immune system is the human body’s first line of defense against disease. Is there anything we can do to make it stronger? It turns out that your immune system is highly influenced by the foods you...
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How Many Grams Of Protein Do You Need? Infographic
Protein is important for building of cells in your body. We also know that the amino acids found in the protein play an essential role in creating, repairing and sustaining muscle tissue. That’s why its consumption is...
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Quick Vegan Breakfast Ideas You Can Make In 5 Minutes Video
We all know that breakfast is the most important meal of the day, even though we sometimes act like we don’t. Eating something mindlessly first thing in the morning or skipping breakfast isn’t a good idea at...