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18 Tips For Successful Weight Loss (The Last One Is the Wisest!)

No matter what time of the year is now, it seems that we are always worrying about our weight. Portions are getting larger, food has become an all-you-can-eat pastime, and every other commercial features cheap fast food....
End Smelly Feet For Good!

We all have dealt with a smelly pair of shoes, and it’s no picnic! Now that summer is here, many of us tend to just slip on our shoes and give socks a break for a few...
Be Brave: Yoga Sequence For Overcoming Fear And Doubt Video

There is hardly anyone who doesn’t know anything about yoga or at least heard about it. Yoga’s popularity is growing every day, with more and more people enjoying its benefits all around the world. Yoga can improve...
The Best Food Choices For A Nutrition-Packed Breakfast Infographic

Are you someone who tends to skip breakfast? If so, you might want to reconsider this seemingly harmless habit. Starting your morning without a good and nutritional meal may cause you to overeat all the way until...
The 2 Popular Food Additives That Are Erasing Years From Your Life

Food additives and chemical preservatives have a huge impact on our health — much more so than many people realize. There are two additives in particular, however, that are not only very common, but most people already...
The Magic Fruit That Cleans Out Your Arteries

Everyone is always looking for the one magic food, that one nutritional silver bullet that will guarantee them good health. This has the led to the “superfood” trend that has swept the health and nutrition fields. Some...
Olives Overwhelming Benefits (And Tips On Choosing The Best Ones!)

For thousands of years, olives have been an essential ingredient of Mediterranean and Middle Eastern cuisine. Olives come in many varieties and flavors and can be enjoyed on their own, added to a dish, or used to...
20 Mind Blowing Uses For Two Things You Throw Away All The Time!

If you are like most people, you are always looking for ways to recycle, reuse, and save a buck at the same time. Well, we have a little information about how to use a couple common items...
Study: Fruit Teas Are Easy On The Taste Buds, But This Is It

It’s common sense nowadays that certain drinks are bad for your teeth. Starting in kindergarten, children are educated about the harmful effects that sugar can have on their teeth. The famous tooth dissolving in a bottle of...
Detox Yoga For Clearing Up Your Mind And Body Video

If you looking for ways to clear up your mind and body, yoga can be a useful addition to your nutritional detox program. Performing a sequence of simple yoga postures will help you start a day on...

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