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  • What Makes You Sick?!

    Nobody likes to be sick. For some of us, the mere thought of illness or disease is enough to make us anxious. But past a certain point, it can become a self-fulfilling prophecy. New research indicates that...

  • This Is What Healthy Diet Can Do For You Infographic

    This Is What A Healthy Diet Can Do For You Infographic

    You probably are aware that the right nutrition plan is one of the key elements that’s central to maintaining good health and well-being. The food you eat is the fuel for all the processes going on inside your body;...

  • bottle of grapefruit essential oil - beauty treatment

    10 Incredible Health Benefits Of Grapefruit Oil

    You are probably familiar with several different types of essential oils but grapefruit may be one that is not as commonplace. This citrus fruit requires a certain type of palate because unlike many fruits it is not...

  • All About Diets: Which One Will Work For You? Infographic

    All About Diets: Which One Will Work For You? Infographic

    There are a whole lot of different diets out there. Most of them come and go, but some manage to stand the test of time and stay for decades or even centuries. The infographic presented below explains the basic...

  • Will An Apple A Day Really Keep The Doctor Away?

    The old saying has been around since the beginning of time: “An apple a day will keep the doctor away.” We have heard it for so long but has anyone questioned exactly how an apple can keep...

  • The Basics of Herbs For Beginners Infographic

    Herb Basics For Beginners Infographic

    Everyone knows that adding fresh herbs is a perfect way to enhance almost any meal. But of course it’s easier said than done, because you need to know what herbs are going to blend well with different...

  • Top 10 Foods Proven To Fight Inflammation From Arthritis

    Arthritis affects people through many forms – osteoarthritis, rheumatoid arthritis, lupus, fibromyalgia, and gout. There are around 50 million people in our country that suffer from arthritis based on information provided by the Center for Disease Control...

  • You’ll Be Amused To Find Out What Is The Secret Weapon For Optimal Health!

    Have you ever noticed that during the long, cold winter months your mood changes? Week after week of grey, overcast skies leads to lower energy and even feelings of sadness and apathy. There’s a reason for that:...

  • You Surely Are Not Getting Enough Of This Nutrition Powerhouse!

    The juicing craze that’s gained attention over the last few months has led to a number of vegetables experiencing a boost in popularity. One the most notable cases of sudden vegetable fame is the humble beet. Beets...

  • How Does Your Heart Feel About The Food You Eat? Infographic

    How Does Your Heart Feel About The Food You Eat? Infographic

    Your diet has a great impact on your health, that’s a fact. And your heart is no exception. A healthy diet should have balanced amounts of carbohydrates (preferably found in starchy foods like potatoes and bread), protein (fish, dairy,...