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Cool Choice: Frozen Desserts Comparison Infographic

What could be more delightful than treating yourself to a yummy frozen dessert on a hot summer day? Sorbet, frozen yogurt, gelato — there are so many different kinds to choose from. But if you want to lose weight...
Super Healthy School Lunch Ideas

Ok, so the holidays are over and the kids are back in school, YAY! Now you need to come up with creative school lunches that are healthy so your kids don’t eat junk food … YUCK. Making...
Easy Yoga For Complete Beginners Video

Yoga is the ancient Indian practice of improving physical and mental well-being. It can bring many benefits to your life, from easy relaxation to more serious health improvements. If you’re an absolute beginner, it’s important to ease your...
5 Simple But Powerful Habits For A Healthier And Happier Life Infographic

As technology develops further and further, the modern lifestyle keeps making us more and more miserable and unhealthy. Luckily, we can correct this situation by implementing little changes to our day-to-day lives. You don’t need to commit...
Avoid Making These Common Juicing Mistakes Video

Juicing is great for your health, but only if you do it correctly. It’s a very effective way to add the essential nutrients to your diet. A portion of fresh juice is an amazing energy boost and...
Immerse Yourself In Hot/Cold Therapy

Improving your health should be a lifelong pursuit, and it is one that can sometimes be overwhelming. Sometimes there are so many theories and ideas out there that it can be hard to find the right one....
Simple Tips For Developing Healthy Eating Habits Video

Having a healthy diet is a vital part of a good self-care routine. What you eat directly affects your physical and emotional well-being. Having a balanced diet lets your body receive all essential vitamins and minerals and...
Discover The Healthy Benefits In Avocadoes!

If you love avocadoes, you know that they are incredible when it comes to adding flavor to your meals. Not are avocadoes well known as an ingredient in guacamole, they make great garnishes for salad or even...
Guide To Mastering The Handstand Video

The yoga pose called Adho Mukha Vrksasana, better known simply as a handstand, is one of the most daunting asanas. If you’ve been practicing yoga for a while, maybe it’s time for you to start conquering this pose....
The Incredible Healing Powers Of Turmeric

If you’ve spent any time on the Internet lately, you’ve probably heard about turmeric. The herb is causing quite a stir online and in medical circles. Best known for its ability to heal, turmeric is packed with...

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