Guide To Mastering The Handstand Video

The yoga pose called Adho Mukha Vrksasana, better known simply as a handstand, is one of the most daunting asanas. If you’ve been practicing yoga for a while, maybe it’s time for you to start conquering this pose. The first thing you have to focus on is a strong foundation, which will allow you to balance yourself. You can learn how to do it, as well as some other useful tips for perfecting your handstand, by watching this video made by

Have you mastered Adho Mukha Vrksasana? Did you find the video guide useful? Write in the comment section!