2-Minute Yoga Class Video

Short yoga classes are extremely popular among those of us who don’t have enough time to take up a full yoga course but still want to enjoy the benefits of yoga.

In the video below Julie Wilcox demonstrates her 2-Minute Yoga Flow that can be performed anytime, wherever you are. Though these short yoga classes are not a good substitute for longer sessions, it has some advantages as well.

2-minute yoga allows you to practice wherever you can, and it helps you to concentrate on specific exercises and goals.

Enjoy Yoga with Julie and share your experience with our readers.