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Keep Back Pain Away With These 6 Low Intensity Stretches Video

If you one of the people who experience reoccurring back pain and wonder what you can do to make it stop, there are strategies that might help you. Making exercise a part of your daily routine can...
5 Clean And Quick Salad Dressing Recipes Video

It’s ironic that in order to make their diets healthier and more balanced, many people add salads to their tables. However, let’s face it – salads can be bland and boring. Adding a salad dressing is a...
Essential Oils Most Beneficial For Stretch Marks, Scars, And Dark Spots

Everyone tries to keep their body in good shape, eat well, exercise and do what they can to stay healthy. Sometimes, life throws in a little wrench in the form of stretch marks, scars or dark spots...
Do You Use Turmeric As A Natural Preservative?

It has become quite popular to live a natural lifestyle and use as many natural products as possible and it seems that the trend is also spreading to the scientific community. Recent years has seen research turn...
How to Make Your Own Hand Sanitizer – Natural And Effective Video

If you’re not the biggest fan of store bought hand sanitizers, making your own is a solution you shouldn’t miss out on. You can head to the video featured below to learn the recipe for making a...
Powerful Detox Juice Recipe For Getting Into Shape Video

Have you ever felt too heavy and low on energy to get though the day? Many people know this feeling of fatigue, and most of us turn to caffeine and sugar in order to get that energy...
The Underrated Benefits Of Ice Cubes!

The skincare market is literally exploding with new products every single day and there are so many options for every kind of ailment or need. There are expensive creams and skincare products made with all sorts of...
Everything You Need To Know About The Nordic Diet

It seems that local, fresh food is just what the doctor ordered – all kinds of diet and food lifestyles are popping up that are centered around eating fresh, local produce with an emphasis on plants instead...
Easy DIY Face Masks For All Skin Types Video

Making your own face masks at home instead of buying them at the store may be a good investment in the health and beauty of your skin, as well as an effective way to save some money....
Cold Brewed Tea: Everything You Need To Know

When summer has you in its grip, the first thing you look for is a nice, tall glass of anything iced. Summers seem to be synonymous with iced tea and who are we to mess with the...

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