Keep Back Pain Away With These 6 Low Intensity Stretches Video

If you one of the people who experience reoccurring back pain and wonder what you can do to make it stop, there are strategies that might help you. Making exercise a part of your daily routine can be effective, especially if you include targeted stretching exercises for your muscles, ligaments and tendons that provide support to your spine.

Watch the video featured below to learn about the top 6 stretching exercises proven to help you alleviate back pain symptoms. Did you find them helpful? Let us know what are your favorite remedies for back pain in the comment section.