This Is What Happens In Your Body If You Eat One Avocado A Day Video

Avocado is getting a lot of attention lately – have you heard that joke about millennials and their overwhelming love for avocado toasts? Well, if millenials are to blame for bringing avocado back into the mainstream spotlight, we should definitely thank then for this favor.

Have the almighty avocado found a place in your daily diet yet? Concerning the impressive nutritional profile and numerous health benefits it can provide, there is little you can say against adding this superfood to your kitchen table. Watch the video featured below to learn what will happen to your body if you start eating one avocado a day.

• 

  20 Easy Ingredient Swaps For Healthier Eating In Seconds
  20 Easy Ingredient Swaps For Healthier Eating In Seconds
• 

  Could This One Common Vitamin Replace Exercise?
  Could This One Common Vitamin Replace Exercise?
• 

  Heart Healthy Foods That Really Satisfy!
  Heart Healthy Foods That Really Satisfy!
• 

  15 Super Foods That Will Keep Your Brain And Memory Razor Sharp
  15 Super Foods That Will Keep Your Brain And Memory Razor Sharp