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15 Powerful Beliefs That Will Free You From a Life of Negativity

It isn’t always easy to remain positive in the negative world we live in. However, one of the great things about this issue is that we have complete control over what we choose to believe. You can...
19 Things You Didn’t Know about Your Skin

What about that skin you’re in? Pretty amazing, huh? It’s the ultimate taskmaster, protecting your organs, keeping you hot or cool, shedding its own cells to make new ones, it’s almost unbelievable. But how much do you...
20 Super Foods that Naturally Cleanse Your Liver

Unfortunately, it seems as if the modern world in which we live is becoming more and more toxic by the day and diseases are on the rise. This isn’t so surprising now, is it? We have allowed...
Mental Trick to Help You Fall Asleep Fast

At one time or another, everyone has been there; lying in bed, stressed out, exhausted, but unable to sleep, staring at the clock, counting down how many hours you have left before the alarm goes off. It’s...
6 Bad Postures That are Ruining Your Health

If you are like most people, you grew up listening to your mother say “Stand up straight!” or “Don’t slouch, you’ll ruin your back”. In this case, mom was right. Too many of us are needlessly suffering...
6 Health Benefits of Bok Choy

One of the most popular veggies in China, which it’s been cultivated for more than 5,000 years, is virtually unused in the United States. Which veggie is this? Bok Choy! It’s a member of the cruciferous family...
8 Ways Gluten is Making You Fat, Sick, and Tired

Although there are no hard numbers, it’s estimated that perhaps as much as 40 percent of Americans suffer from gluten intolerance. This means that, for those people, eating foods that contain grain products, such as wheat, rye,...
12 Facts about Microwaves that Should Terminate Their Use

Microwave ovens have been around since the early 1970’s and are such a part of our lives now that we never give them a second thought, but we should. A growing number of people are now listening...
10 Yoga Poses for Runners

You may have had others try to talk you into trying yoga and maybe you’ve resisted for various reasons. Your BFF wants you to try it so you can find your heart center, another good friend tries...
8 Things Nutrition Experts Wish You Would Stop Saying about Food

Even if you don’t keep up with health news, you hear it in the mainstream media often enough. One day, margarine is the way to go, the next day; it’s going to kill you. One day coffee...

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