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Aloe Vera: The Wonder Plant
Most people know that aloe vera is good for burns and lots of us have at least one little plant either in our kitchen or out in the backyard, but aloe vera has so much more to...
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14 Surprising Reasons for Dehydration
Almost 60 percent of your body is made up of water. If you were to lose even less than 2 percent of that water (that is the tipping point for mild dehydration) your mood, cognitive function, even...
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13 Everyday Habits that Make You Age Faster
When you look in the mirror in the morning, do you feel like you are aging faster than your years? If you don’t like what you are seeing in the mirror, then perhaps it’s time to re-evaluate...
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10 Ways You Are Ruining Your Immune System
Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...
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10 Best Antioxidant Rich Foods
Anyone who follows health news knows the benefits of antioxidant foods. Antioxidants are valued for their amazing ability to fight aging, cancer, and heart disease. Want to know which foods have the highest antioxidant levels? Check out...
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10 Easy All Natural Remedies for Anxiety
Oh no, here it comes again! Those anxious feelings about (take your pick here) money, family, love, health, work, or whatever it is that brings you anxiety. Your heart starts racing, your breath is rapid and shallow,...
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16 Health and Wellness Trends in 2014
It’s been a fascinating year for health and wellness, hasn’t it? We found out that most of what we thought we knew about our digestion and immune system was incorrect. We are on the cusp of understanding...
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8 Little Tricks to Make Your Life Healthier
Everybody wants to be healthier, but did you know that just by making some simple, everyday combinations of certain things, you can improve your health without even trying. It doesn’t get much easier than that! Want to...
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10 Top Tips for Using Lemons instead of Beauty Products
Everyone knows lemonade is a super refreshing drink, but did you know that lemons have been used for literally hundreds of years to improve the skin, hair, and other beauty uses? Lemons can freshen, whiten, and brighten...
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The Top 10 Health Risks of Wi-Fi
There is hardly a person in the USA who doesn’t have Wi-Fi in their homes or business. Or if you somehow lack it at home, there is Wi-Fi everywhere we go; restaurants, hotels, airports, coffee shops, even...