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15 of the Best Herbs and Spices for a Healthy Heart (#10 is Little Weird)
When we think about the heart, we might picture love or those little emoticons we send on Facebook, but the heart is actually a powerful muscle responsible for pumping blood through our little networks of arteries and...
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Woman Loses Almost Half Her Body Weight With Three Simple Changes
If you surf the Internet much, you might have seen the amazing journey one woman documented on her webpage. “Amanda” was 26 years old and weighed 222 pounds (100 kilos). During the course of a single year,...
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Are You Suffering From Adrenal Burnout? How To Tell And What To Do
When you think of burnout, you probably think of those people who go, go, go all day, all night, never taking a vacation, always working, working, working. Many people who suffer from what we call burnout should...
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Drinking This One Thing Can Lower Your Risk Of Alzheimer’s
If you aren’t already a coffee drinker, this article just might change your mind. Research presented at the 2014 Alzheimer Europe Annual Congress stated that a recent study found that those who drank coffee on a regular...
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12 Tools To Calm The Anxious Mind (#8 Works Every Time)
No matter who you are, everyone goes through difficult times where anxious thoughts and worries overwhelm you. Sometimes, your mind is so filled with these thoughts that you can’t even make a decision and deal with the...
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15 Signs You Have A Hormonal Imbalance And Are NOT Going Crazy!
Ladies, have you ever felt like just maybe you were going a bit crazy? You know what we are talking about: When you suddenly become angry, for little or no reason, then break down and cry a...
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Best 15 Ways Ever To Use Sandalwood Oil (You Will Want To Know More About #10!)
Even if you didn’t know the name, chances are you have already smelled sandalwood. It has a woodsy, sweet, yet exotic scent that is easily recognizable. Sandalwood is perhaps one of the most popular incense sticks sold,...
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20 Things You Never Imagined You Could Do With A Cucumber (#12 is Shocking!)
Who doesn’t love the fresh, cooling taste of cucumbers? Many people find that they can just slice them and eat them anytime for a refreshing treat that’s loaded with vitamins and minerals. Others enjoy putting them in...
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Only Seven Of These Each Day Gets You 10 Fantastic Health Benefits!
What food is full of fiber, rich in unique antioxidants, and full of healthy unsaturated fatty acids? Walnuts! These small nuts are treasure chests simply brimming over with goodness, yet few people take advantage of them. The...
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12 Incredible Uses For Patchouli Oil (#6 Is So Hippie Cool!)
If you are looking for a great all-around essential oil that doesn’t smell so “girly,” then patchouli oil is for you. This oil comes from the hand-picked leaves of the perennial herb pogostemon cablin, which is native...