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How to Use One Thing for Amazing Skin and Hair (You Already Have Some at Home!)

Do you enjoy a big bowl of warm oatmeal in the morning? Maybe you top it with fruit or nuts and bit of honey? You know that oatmeal is good for your insides, and that it has...
12 Natural Ways to Get Rid of Ugly Stretch Marks (#9 is Pretty Weird)

If you have stretch marks on your skin, don’t be ashamed, you are certainly not alone. Although stretch marks aren’t going to win in any beauty contests, they aren’t actually hurting you. They certainly are ugly, though,...
12 Ways to Lower Your Risk of Osteoporosis (Ladies, This is Vital Info!)

Although it’s true that osteoporosis can affect anyone, it generally affects women, especially post-menopausal women. It’s been estimated that about 10 million Americans have osteoporosis, with another 30 million estimated to have low bone density, which greatly...
12 Foods You Think are Healthy but Are Making You Fat (You Won’t Believe #7)

If you are like many Americans, you want to lose weight, but somehow it just doesn’t seem to happen. You exercise, you drink water, and you try to eat a diet that you think is healthy, but...
Top 15 Foods New Mothers Need Plenty Of (#5 is So Easy to Make!)

If you recently gave birth, first off, congratulations! You probably followed your doctor’s instructions and ate a very healthy diet while you were pregnant, but do you know that you still need to continue that even after...
25 of the Top Foods to Control Diabetes (You Won’t Even Believe #19!)

If you or someone you love suffers from diabetes, you know what a struggle it can be trying to decide what to eat every day. There are so many tasty, delicious foods out there, but many of...
Best 15 Foods for Detoxification (#8 Is a Surprise!)

No matter how healthy you might try to eat, even if you grow your own food and drink pure clean water, unless you live alone on a mountaintop, you cannot escape exposure to toxins. Air pollution, plastics,...
Check Out Which Top Foods Are Sprayed With Roundup Just Days Before You Buy Them

If you think that organic produce is a waste of money, you might be consuming a huge amount of toxins — probably many more than you realize. As if it were not bad enough that most crops...
Top 12 Beauty Benefits Of This One Thing You Have In Your Kitchen Now

Every single kitchen in America has this one item that can do wonders for your skin, hair, nails, and mouth. It is inexpensive, available everywhere, and can help you look your best from top to bottom. What...
Cactus Water Vs. Coconut Water: Everything You Need To Know

Every person who is truly interested in their health knows that sugar and empty calories are not their friends. With so many truly tasty, nutritious drinks on the market today, why anyone would waste their money, calories,...

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