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The 7 Benefits of Walnuts
Sometimes, the best things for our health are the simplest things. Mother Nature made an almost perfect package when you look at nuts. Nuts have tons of protein, fiber, antioxidants, healthy fats, not to mention, vitamins and...
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15 Natural Remedies for Acid Reflux and Ulcers
Do you, or someone you know, suffer from acid reflux? This is an extremely common problem. Perhaps as many as 50 percent of Americans suffer from this problem, which is also called peptic ulcer disease, or GERD...
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Got Allergies? Avoid these 7 Mistakes
We all know someone who has seasonal allergies. With more than 50 million people plagued by hay fever, there are a whole lot of people looking for a little relief when the pollen hits the fan. However,...
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10 Mental Tricks for a More Effective Workout
When you talk to people about their exercise routine, it seems like everyone has their own way of doing it. Some people like to work out in the morning, others in the evenings, some like to run,...
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9 Fitness Myths Busted
It is a true fact of life that if you want to be optimally healthy, happy, and fit then you must exercise in form or another. Even though most Americans know this nowhere near as many exercise...
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Why do We Overeat and How Can We Stop?
In case you haven’t heard lately, there is an obesity epidemic running rampant throughout our country. This has been attributed to so many things; it’s hard to know where to start. Some of it is due to...
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Ebola Spread to USA Inevitable
On Thursday, August 7th, Tom Frieden, the top spokesperson for the US Center for Disease Control and Prevention, made a statement to the House Subcommittee stating the spread of the Ebola virus within the USA was “inevitable.”...
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14 Steps to Cut Out Processed Foods and Begin Eating Real Food Again
Many of us would love to start eating healthier and ditch those processed foods but this is one of those easier said than done issues. We all know that processed foods contain many bad ingredients such as...
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20 Remedies to Kick PMS Naturally
Everyone, both men and women, know the common symptoms we call PMS (premenstrual syndrome). PMS is the feeling and behavior that begin just after ovulation (sometimes during ovulation) and end when the menstrual cycle begins. These symptoms...
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5 Myths GMO Companies Want You to Believe
It’s hard to believe, but just a few years ago, GMO’s were rarely talked about. Today, however, GMO’s, along with the pesticides that go with them, are not only banned in many countries all over the globe,...