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Healthy U.S. Cities To Consider Living In
Being healthy has become a bit of a phenomenon lately – it seems that everyone is trying to diet, detox, build muscle, or become a healthier person. It’s all good – but it seems that some people...
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Eating Right Strategies For Your Age (ALL Ages Are Foreseen!)
You won’t always be twenty! For most of us, good health and a good body, will come naturally in our 20’s. The sad part is that it will not always stay that way! Your 30’s should find...
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How To Lower Your Blood Pressure Without Medication
High blood pressure, also known as hypertension, is a condition that usually requires medication in order to keep it under control. There are significant changes you can easily make to your life so that you won’t have...
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Osteoporosis On The Rise: 10 Top Advices Explained To Treat It Naturally
When you think of osteoporosis you automatically think of older women. While almost half of the people who have osteoporosis are women over 60 years of age, 30% are men. Half of the men who get diagnosed...
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8 Real Reasons To Adore Strawberries Even More!
Strawberries are among the top ten of most loved fruits in the world – and the number one berry. Funny enough, strawberries are not even berries proper. The strawberry fruit is actually what’s known as an aggregate...
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Ovarian Cysts And Ovarian Cancer – The Warnings Signs You Should Never Ignore
It is virtually impossible for women to forget that they have ovaries. There are those annoying little reminders every month, right? But other than that, most women rarely give their ovaries a second thought — until they...
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Urinary Incontinence: What Causes It And How Do You Treat It?
More women than men suffer from incontinence and they first encounter it when they sneeze or laugh and find that they have just accidentally peed themselves. It is shocking at first and uncomfortable after that. The reason...
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The Real Truth About Herpes
If you are a sexually active adult, chances are you have heard about the sexually transmitted disease, or STD, called herpes. You know enough about it to know that you don’t want to end up with it...
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What You Must Know About Your Digestive System
Do you have problems with your stomach after eating, but you just figure that everyone must feel the same way? Do you chalk it up to eating certain foods or eating too much? You might need to...
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This One Weird Trick Will Get Rid Of Those Annoying Nighttime Leg Cramps!
It seems to happen to all of us at time or another: There you are sound asleep, when you are suddenly woken up in the night with a leg cramp so powerful and so painful it makes...