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  • Astonishing Facts And Figures About Running Infographic

    Astonishing Facts And Figures About Running Infographic

    Running is great. It facilitates weight loss, improves bone and muscle health and endurance, and helps us look better and stay youthful longer. Not to mention the reduced stress, mood improvement and overall mind clarity you get...

  • Let’s Get Nutty!

    Most of us are guilty of snacking. When many of us are hungry, we reach for a chocolate bar, gummi bears, or potato chips. Over the course of a busy workday, sometimes you need just a few...

  • Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

    Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

    You probably know that sugar doesn’t have a very good effect on your health. In fact, quite the contrary is true. Excessive sugar intake is capable of causing significant damage to your body, including (but not limited...

  • Can The Ketogenic Diet Help Beat Cancer?

    Cancer (along with heart disease) is the number one fatal disease in the developed world. Many people sadly seem to just accept this as a rite of passage with getting older, but cancer needlessly clams the lives...

  • The “Roots” Of Good Health

    The idea of eating roots probably strikes some people as odd. But the truth is, you’ve most likely already eaten roots many times in your life without realizing it. Carrots, beets, radishes and ginger are all technically...

  • The Health Benefits Of Licorice You Have Never Heard Of!

    When most people think of licorice, they probably think of candied sweets. But did you know that for most of history, licorice was actually used for medical purposes? The ancient Greeks, Egyptians and Assyrians made use of...

  • Colon Cancer: How To Reduce Your Risk?!

    Colon and rectal cancers are some of the most common forms of cancer worldwide. In the United States, colorectal cancer (which affects both areas) is the third most diagnosed form of cancer, and the second highest cause...

  • Amazing Health Benefits Of Being A Pet Owner Infographic

    Amazing Health Benefits Of Being A Pet Owner Infographic

    Dogs and cats have been considered man’s best friends for ages, and that’s for a good reason — every pet owner will agree that they make great companions and enhance our lives in many ways. The positive...

  • 5 Foods For Solving High Blood Pressure

    Hypertension, or high blood pressure, is sometimes called the “silent killer.” Left untreated, it can contribute to potentially fatal health problems like heart attack and stroke. There are blood pressure medications that are effective, but these often...

  • All The Truth About Polyunsaturated Fats

    For decades, the idea of reducing fat in our diets has been accepted as gospel. Fat was the source of almost all things that can go wrong with our health, from heart attacks and high blood pressure,...