Search results for "video"

12 Reasons You Should Start Your Day With The Sun Salutation

It seems as if everyone is talking about yoga lately. Yoga has suddenly become extremely popular for a dozen good reasons. Ok, there are actually more than 12, but we will limit ourselves to 12 in this...
12 Foods That Prevent Inflammation And Help You To Heal

With all the recent talk about inflammation, you would imagine it to be the Terminator of the body. However, inflammation is a natural part of your body’s natural immune system response which immediately sends out word that...
10 Things You Should Do Every Morning Before 10

Are you a morning person? Have you noticed that some people bounce into work, smiling, totally prepared for the day while others drag themselves in at the last minute, searching for coffee and a place to hide...
7 Benefits Of Skin Icing (Love # 4!)

Your skin is the first line of defense when it comes to protecting your body from toxins, bacteria, and other chemicals in the environment. Taking good care of your skin only makes sense when you consider that it...
10 Nutrients You Can Only Get From Plants

The difference between plant foods and animal foods is vast. Although some nutrients can be found in both, there are some that are only found in plants and others that are only found in animal foods. We...
15 Foods That Cause Yellow Teeth (#10 Is Really Surprising!)

Let’s be honest, shall we? We live in a society that places a great deal of approval and self-worth on appearances. Just one look at the celebrities with their super white pearly whites and you realize that...
Everything You Ever Wanted To Know About Instant Ramen Noodles

If you go look in your kitchen or panty right now, you probably have some of those instant Ramen noodles sitting there, looking completely harmless. You might think that they are pretty harmless — a quick and...
15 Best Foods To Revitalize Both Mind And Body

If you are anything like most of our readers, you simply crave alternative health methods! Do you love becoming healthier by using natural means to support your immune system? Love finding ways to stop everyday little health...
12 Reasons to Drink More Green Tea (#5 Is All the Reason You Really Need)

Green tea must be the healthiest drink in the world, hands down. If you have recently decided to ditch sodas and those unhealthy energy drinks, you are not alone. However, if you are missing your caffeine and...
That Annual Flu Shot Might Be Putting Your Brain at Risk

A new study, published by scientists from Bournemouth University in England and in the journal Surgical Neurology International, shows that brain diseases, including dementia and Alzheimer’s, are affecting people at a younger and younger age. This problem...

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