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3 Delicious Recipes For Adding Beets To Your Diet Video

Beets have been known for centuries as a popular and versatile food. Unfortunately, nowadays many people are missing on the opportunity to enrich their diets with this wholesome root vegetable. There are many reasons why you should...
Plant-Based Branch Ideas For Autumn Video

It’s October, and the weather gets colder and colder. This is a perfect time to enjoy the comforting foods that can make us feel cozy and warm. There is no denying that fall months may be tempting to...
The Warning Signs You Need A Detox And How To Do It Video

Detoxification has been known and used throughout different cultures, including Ayurvedic and Chinese, for centuries. Essentially, it’s a process which allows your body to get rid of the unwanted toxins, cleanse and nourish itself. How do you...
3 Vegan Recipes On The Budget For Under $2 Video

Many people tend to think that veganism is not for everyone, as it requires some extra money spending. In reality, it isn’t necessarily true. A vegan diet isn’t expensive in its nature. You can always tailor vegan...
Green Tea Facts And Impressive Health Perks Video

If tea is the most popular beverage on the planet, than green tea is probably one of its healthiest varieties. Packed with antioxidants and valuable nutrients, it is a powerful and pleasant drink to enjoy. The health...
Having Panic Attacks? Here Are The Best Essential Oils That Can Help Video

If you suffer from panic attacks, you know that they can strike at any moment without a warning or even a comprehensible reason behind. The experience can be quite intense and overwhelming. The people suffering from panic...
Healthy Cookies: 3 Delicious Ways Video

Cookies are a popular snack, dessert and comfort food. Especially when the days get colder, they become a perfect treat to cheer you up on a gloomy fall or winter day. Do you feel like indulging into...
The Healthiest Way To Prepare Onions Video

Onions may bring the tears to your eyes, but there is definitely nothing to cry about (except for the tears of joy) when it comes to their nutritional value and health benefits. One of the best natural...
Healthy Meal Prep Basics For Beginners Video

Meal prep is the process of preparing your food ahead of time so that you can have some spare minutes or hours the next day or even a few days. Preparing healthy, nutritional meals in advance is...
Spine-Based Yoga Practice For Scoliosis Video

If you suffer from scoliosis, yoga can help you relieve the pains and discomfort associated with it, as well as realign and lengthen your spine. Stretching asanas which can help with lengthening the spine are very effective for...

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