Spine-Based Yoga Practice For Scoliosis Video

If you suffer from scoliosis, yoga can help you relieve the pains and discomfort associated with it, as well as realign and lengthen your spine.

Stretching asanas which can help with lengthening the spine are very effective for easing the tensions in the back muscles.

Through practicing yoga, you can find a healthier balance and improve your posture. Also, it is a great way to improve not only your physical but also mental and emotional state.

Watch the video featured below to learn about the best asanas that can be helpful for people suffering from scoliosis.