Simple Ways To Improve Your Posture Right Now Infographic

Posture can be described as the way your body is balanced while you walk, stand or sit. It all comes down to your knowledge and ability to position your body the right way. We may think our posture is all right, when in fact it isn’t. Over time, our muscles begin to work reflexively to keep our balance. Bad posture habits cause unevenly distributed stress and can lead to various health problems and pains.

Take a look at the infographic below to learn more about good and bad posture and what you can do to improve!

Click on image to enlarge