- Vitamin D Is Great For Your Skin (And Just About Everything Else)
- Sugar To Honey: The Conversion Guide Infographic
- Super-agers! How Can You Become One?
- How To Eliminate Back Pain Caused By Backpacks
- Are Tattoos Toxic?
- Simple Detox Strategies
- Want To Prevent Memory Loss? These 10 Brain Boosting Foods May Help!
Yoga For Stiff Neck And Shoulder Relief Video
Most of us know what having a stiff neck and shoulders feels like. It’s a common problem that can be caused by various factors, such as sitting in front of a computer for a long period of time, an uncomfortable sleeping position or bad posture in general. All the above can contribute to creating excessive pressure, tension and pain in the neck and shoulders.
Physical exercise is crucial when it comes to relieving these symptoms. Watch the video below to learn how yoga can help and what poses are the most effective.