Search results for "video"

Healthy Banana Bread Recipe Video

Here is a super healthy recipe for banana bread that is 100% gluten-, sugar-, and dairy-free. This recipe is super easy and can be followed by even the most inexperienced baker. If you want to follow along with...
Yoga To Calm Your Nerves And Get Back On Track Video

It doesn’t matter how flexible you are or whether you have much experience with yoga. Doing a simple sequence of asanas can always be helpful to improve the way you feel, both physically and mentally. The grounding,...
A Relaxed Yoga Sequence For Rainy Days Video

When it rains, just getting out of bed can seem like too big of a task, let alone engaging in any sort of physical activity. During times like these, it’s very easy to give into the feelings...
Yoga Practice For Migraines And Headaches Video

Migraines are a neurological disorder that causes reoccurring headaches of comparatively high intensity. The pain can last from 2 hours to 2 days and cause heightened sensitivity to sounds and light. It also can be accompanied by...
Are You Still Consuming Dairy? Here’s What You Should Know Video

Nowadays there is more and more information available about milk and other dairy products. However, there’s still much confusion as to whether it’s beneficial to consume these products or not. We’ve been told for so long that...
Moringa: Why Do We Call It A Superfood? Video

Moringa has been considered one of the most beneficial plants for many centuries. Its contains high amounts of antioxidants and other bioactive compounds. Moringa’s benefits include relief from allergies and digestive problems. Its antioxidants and nutrients also...
Some Thoughts On GMOs And Their Impact On Our Health And Environment Video

You don’t really have to look hard to find products containing GMOs. In fact, it requires great effort to find those foods that are completely GMO-free. The most startling fact is that no one can really tell...
Are Cherries Good For Your Health? Video

We all know what cherries taste like, but did you know that they are much more than a pleasant summer treat? In fact, they can do a lot for your health and longevity. The numerous nutrients found in...
All About Matcha + A Matcha Latte Recipe Video

Drinking matcha green tea is an ancient tradition that comes from Japanese culture. In essence, it’s a green tea of the highest quality available. It should be finely powered before it gets to the tea lovers. Therefore,...
10 Great Sources Of Healthy Fats Video

Fats in our diets have been demonized for years, which is one of the reasons why our nutrition today is so full of refined carbs, sugar and all kinds of processed foods. Has it made us healthier...

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