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Healthy Lunch Ideas: 3 Vegan Sandwiches Video

More and more people are becoming vegan every day, and there are many reasons for that. The ways veganism can improve your life and the health of the planet are numerous. As far as your health is concerned, a...
5 Reasons Why Drinking Coffee Before Workout Is A Good Idea Video

Millions of people prefer to start their day with a cup of coffee. If you’re one of this number (which includes about half of the adult American population), you’ve probably heard that this morning ritual may not...
Beware: 10 Things You Didn’t Know About Silver Fillings Video

Did you know that “silver” filling are actually not silver at all? They contain about 50 percent mercury, which is an undeniably toxic element. In fact, it’s been acknowledged that it has no safe level of exposure,...
Why Broccoli Is One Of The Best Vegetables Ever Video

It’s not a secret that vegetables are traditionally considered some of the best foods and have extensive health benefits, and broccoli is certainly among their most prized representatives. It’s for good reason, because adding some broccoli to your diet...
Blueberry Pomegranate G-RAW-nola Recipe To Give Your Day A Fresh Start Video

You’ve heard that breakfast is important, right? There’s a good reason for that. Your first meal in the morning is your primary source of energy for the day ahead, just like petrol for a car. Having an unhealthy...
Are Curcumin Supplements As Beneficial As Whole Turmeric? Video

It’s widely believed that when something has beneficial properties, it can be attributed to one of its compounds. Take for example curcumin, the healthy nutrient found in turmeric. Curcumin is known for its numerous scientifically proven benefits...
Why Instant Noodles Are The Last Food You Should Eat Video

Many people know that instant noodles are a popular choice among those who want to save money when buying food. That’s especially true for college students and other people on a tight budget. It’s quite understandable, because instant noodles...
3 Easy Healthy Salad Recipes That Use Only 5 Ingredients Video

It’s quite difficult to get salads wrong. Just mix almost any ingredients you want, including lettuce, spinach or any other greens of your choice, add some dressing and toppings, and you’ve not only made yourself a decent salad, but...
Try This 2-Ingredient Juice For Clear & Glowing Skin Video

Having glowing and healthy skin is one of the signs of true beauty, and it’s only possible to achieve if you take care of your complexion from the inside out. Yes, what you eat and drink is no...
Learn About The Connection Between Chocolate And Stroke Risk Video

Chocolate is one of the most popular desserts and comfort foods we’ve ever known. It can definitely help lift your mood and pull through times of stress. But did you know that dark chocolate contains a great number of...

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