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  • Young female touches her neck, white background, copyspace

    Bad Skin Need Not Be (And Isn’t!) A Life Sentence

    Beautiful skin starts from within The skin is the largest organ of the body, and potentially gives you the most trouble. The nature and the seriousness of skin problems may differ, and some folk will be worse...

  • Is Cocoa Powder Bad For You?

    Cocoa— we all love it, whether we know it by that name or not. Billions of pounds of this delicious key ingredient in chocolate are used every year, and many people desire to taste this natural product...

  • Osteoporosis On The Rise: 10 Top Advices Explained To Treat It Naturally

    When you think of osteoporosis you automatically think of older women. While almost half of the people who have osteoporosis are women over 60 years of age, 30% are men. Half of the men who get diagnosed...

  • 8 Real Reasons To Adore Strawberries Even More!

    Strawberries are among the top ten of most loved fruits in the world – and the number one berry. Funny enough, strawberries are not even berries proper. The strawberry fruit is actually what’s known as an aggregate...

  • Stevia leaves with stevia powder and sugar cubes on a slate plat

    Sweeteners: Healthier Than Sugar?

    Artificial and plant-based sweeteners have gained a lot of popularity lately – and what’s not to love? They’re calorie-free, they’re hundreds, if not thousands, of times sweeter than regular sugar which means you use less and they’re...

  • Are There Downsides To Eating Beetroot?

    Juicing fruits and vegetables has been popular among health-conscious people for years now, and one of the most popular veggies to juice is the humble beetroot. This unassuming root, with its distinct flavor and deep purple-red color,...

  • Daily Fiber Benefits: These Are Crucial!

    Fiber is increasingly in the news for its important role in digestive and heart health. But how much do you really need? Women should be consuming about 25 grams of fiber per day, and men should consume...

  • What’s The Difference Between Cacao VS Cocoa? Which Is Healthier?

    Everybody loves chocolate, and most people have at least a vague understanding of where chocolate comes from: the famous cacao beans grown in tropical climes all over the world. But what is cacao, and how is it...

  • Delicious Detox Water Recipes To Help You Stay Hydrated In The Summer Heat Infographic

    Delicious Detox Water Recipes To Help You Stay Hydrated In The Summer Heat Infographic

    As the summer approaches and the weather gets warmer and warmer, we are reminded about the importance of drinking lost of water in order to stay hydrated. The importance of H2O for our health is obvious, but...

  • Learn How Vitamin C Works For Your Skin Infographic

    Learn How Vitamin C Works For Your Skin Infographic

    Vitamin C is probably one of the most well-known vitamins. It can be found in a variety of foods, especially raw citrus fruits like lemons or oranges. It plays an important role in the production of collagen...