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Search results for "walk"
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10 Tips for Urban Homesteaders
You can enjoy the fruits of your labor as well as return to a simpler way of life even if you don’t live in a rural area. Many people now living in cities and suburbs are learning...
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12 Tips to Protect Yourself from Bug Bites
No matter where you live, city or country, on the East coast or on the West coast, summer is here. And with summer comes flowers, sunshine, beach vacations, oh yes, and those nasty, ugly, biting bugs. Those...
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6 Body Postures for a Better Brain
Your body can actually influence your brain and what it thinks and feels, simply by giving it feedback. It’s true! Although our brain, generally speaking, controls our body, however the body is not without it’s influence over...
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How to have an Energetic Day without Stimulants
How often do you find yourself feeling completely unplugged so you grab an energy drink or have several cups of coffee just to get through the day? That is definitely not a healthy habit to get into....
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10 Mental Tricks for a More Effective Workout
When you talk to people about their exercise routine, it seems like everyone has their own way of doing it. Some people like to work out in the morning, others in the evenings, some like to run,...
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10 Health Woes Summer Brings
It’s summer time! We somehow manage to survive freezing winters by thinking and dreaming about the beautifully warm summer weather. But the heat of summer can bring out more than just bikini’s and flip flops. It also...
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9 Fitness Myths Busted
It is a true fact of life that if you want to be optimally healthy, happy, and fit then you must exercise in form or another. Even though most Americans know this nowhere near as many exercise...
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Why do We Overeat and How Can We Stop?
In case you haven’t heard lately, there is an obesity epidemic running rampant throughout our country. This has been attributed to so many things; it’s hard to know where to start. Some of it is due to...
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Why You Will Never Find Happiness
Most people are told that being happy is a choice. As if it were on a menu and you can simply tell the waiter of life “I’ll have a double order of happiness, please.” For anyone suffering...
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10 Places We Never Remember to Put Sunscreen
Even though everyone knows that they should wear sunscreen every day. However, actually doing it, applying sufficient amounts, or putting it on correctly, well, that’s another story, isn’t it? One of the most common forms of cancer...