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The Surprising Role Of Belly Fat In Your Immune System

Many people have too much belly fat. In excess, it certainly is unattractive and it is also linked to numerous health problems. But not all fat is bad, and it turns out that belly fat may actually...
15 Ways To Stay Alert And Energized Without Caffeine Or Stimulants

So much of what we do on a regular basis is either fully automated or a boring routine. Our motto has become “work hard, play hard.” This is all well and good, but what if you do...
The Relationship Between Anxiety And Sleeping Problems Is Deeper Than You Think

We all know how important it is to get a decent night’s sleep. Trying to get work done or concentrate on a given task is significantly more difficult when we aren’t properly rested. But few people are...
Tired Legs? This Yoga Sequence Will Help Video

Are your legs feeling achy and tired? Have you been standing or walking all day long? Gave your best during an exhausting workout, or went on an epic hike? Many circumstances can leave your leg muscles feeling sore...
10 Reasons That Could Disturb Your Sleep During Pregnancy (And What You Can Do About Them)

Having a baby is one of the most exciting times in a woman’s life. You have nine months to think about everything you need to do to welcome your little miracle. You also have nine months to...
20 Ways To Treat Seasonal Allergies Naturally

More and more people must be suffering from allergies every season because even the weather reports inform you of the pollen count outdoors. Some people who have never had allergies develop them as they get older. How...
14 Things You Must Get Rid Of To Save Your Health

All you have to do is look around to see how much stuff we seem to accumulate throughout our lives. It becomes even more apparent when it comes time to pack up our belongings when we have...
Strokes – How To Prevent Them. How To Not Get Another One

You may have heard about someone you know having a stroke. While you know that sometimes the side effects of having a stroke can be devastating, what exactly is a stroke and how do you know if...
How To Cure Your Kids’ Gaming Addiction (And Get Them To Play Outside!)

It’s common today for children to spend too much time indoors playing video games, browsing the internet or chatting with their friends over social media. But the effects of not spending enough time outdoors can be quite...
Living And Eating Healthy: Myths Vs. Facts!

Lots of people want to be healthy, but they have all kinds of negative preconceived notions about the difficulties of living a healthy lifestyle. They think it’s just too expensive, too hard and too much work to...

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