Search results for "young"

Mental Trick to Help You Fall Asleep Fast

At one time or another, everyone has been there; lying in bed, stressed out, exhausted, but unable to sleep, staring at the clock, counting down how many hours you have left before the alarm goes off. It’s...
6 Bad Postures That are Ruining Your Health

If you are like most people, you grew up listening to your mother say “Stand up straight!” or “Don’t slouch, you’ll ruin your back”. In this case, mom was right. Too many of us are needlessly suffering...
10 Yoga Poses for Runners

You may have had others try to talk you into trying yoga and maybe you’ve resisted for various reasons. Your BFF wants you to try it so you can find your heart center, another good friend tries...
5 Science Backed Health Benefits of Hypnosis

Ok, so this might sound like something out of a Hollywood movie or just another scam but the truth is, hypnosis really can improve and protect your health in a number of ways.
3 Reasons to Avoid Melatonin

Many people who have difficulties falling asleep find that popping a melatonin pill or two helps them to sleep but there are a few things you should know about melatonin before you drop another pill into your...
10 Amazing Health Benefits of Pineapple Juice

Everybody loves the juicy, sweet goodness of pineapples. In fact, it’s the second most favorite tropical fruit in the entire world! What most people don’t know is that fresh pineapple juice is simply loaded with vitamins, minerals,...
25 Great Ways to Use All Natural Borax

In today’s modern world, we find ourselves surrounded by toxic chemicals, even in our home. But there are ways around this. It’s so easy to make your own all natural cleaning products that contain absolutely not chemicals...
10 Natural Methods that Can Help with Insomnia

If you have ever had insomnia, or even trouble falling asleep, then you are well aware of the frustration it brings. When you’ve had one of those nights where you’ve been awake most of the night and...
Flu Vaccine Contains More Mercury than Allowed by Law

Before you know it, flu season will be upon us and with it all those dreadful warnings: “Get Your Flu Shot Today! Protect Yourself!” The CDC suggests that all adults 65 and older get a flu shot...
18 All Natural Remedies for Headaches

It seems as though headaches often get brushed aside as if they were no big deal. For those people who are suffering from regular headaches, however, it IS a big deal! Some headaches can turn an average...

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