Search results for "40"

Cozy Yoga For The Winter Season Video

It’s true that the cold season can make you feel sluggish and a little lazy. Low temperatures and freezing weather don’t usually inspire in us a desire to do a workout or engage in any physical activity....
Healthy Diet Ideas For A Sick Day And Natural Cold Remedies Video

You know how it happens. One cold winter morning you wake up feeling not so good. Your throat is sore, you start coughing, sniffing and sneezing. It’s becoming increasingly obvious to you and everyone else that you’re...
5 Top Reasons You Are Overweight

Obesity has become somewhat of an epidemic in recent years – not just in the United States, where it is most prevalent, but also in other first world and even third world countries. An excess of...
The Mediterranean Diet Cuts The Overall Cancer Risk

What is the Mediterranean Diet? The Mediterranean diet follows the basics of healthy eating, with just one or two variations. It includes a high intake of plant-based proteins such as nuts, lentils, beans and whole grains. Fatty...
Raw Produce Could Help Your Depression

It has long been known that fruits and vegetables are good for your health – and now there’s evidence that they’re also good for your mental health as well. Many speculations have been made as to whether...
Learn How You Can Make All-Natural Shower Gel Video

If you’ve been interested in healthy living for a while and have done your fair share of research into it, you probably know that many of the shower gels (as well as other hygiene products) that can...
4 Potato Salad Recipes You Haven’t Tried Before Video

Potato is probably one of the most popular foods around the world. And it’s also one of the most important basic ingredients of most people’s diets. Not surprisingly, this essential nutritional staple is full of nutrients, vitamins...
Study Suggests That Eating Fish Can Reduce Cardiac Death

Heart disease is still one of the leading causes of deaths in the United States, with almost one in four people dying of a heart related disease every year. It’s no surprise then that many studies and...
Chocolate Smoothies – 3 Healthy Recipes Worth Giving A Try Video

Whether you start your morning with a delicious smoothie or use it to fill in the periods between meals, smoothies are some of the best options both for a healthy breakfast and a nutritious snack. Chocolate smoothies...
Beneficial Weeds You Must Know About

In the world we live in today, it may seem like an unnecessary action to be on the lookout for weeds in your backyard that could help you medicinally or with nutrition. It seems that we have...

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