Search results for "40"

12 Of The Top Ingredients In Food Today That Cause Dementia And Alzheimer’s

There is no denying that food affects the body and the mind. Our modern day diet, which we think is so good, contains many ingredients that are linked to many cognitive problems, such as dementia and Alzheimer’s....
How To Be Smart About Using Smartphones And Other Gadgets Infographic

Did you know that cellphone use can cause certain problems in your body? It’s true that we have to pay for technology, and not only with our money. Excessive use of technology leads to health problems, which...
The Many Benefits Of Frankincense Oil

Frankincense is one of the oldest remedies known to man. For thousands of years it has been a prized possession in cultures all over the world, particularly in the Middle East, where it was mentioned in several...
There’s A Vitamin You’re Almost Certainly Deficient In.How Do You Fix The Problem?

It’s no secret that the modern lifestyle of commuting, eating processed foods, and constant sitting in indoor, climate-controlled environments is unhealthy. It results in increased rate of disease, obesity, and nutrient deficiencies. One of the most critical...
Yoga Makes For A Healthy Brain

Originally developed in India thousands of years ago, yoga has exploded in popularity throughout the world over the past few decades. But many people are still not quite sure what to make of it! Yoga seems to...
Easy Dietary Changes To Reduce Your Risk Of Stroke

A stroke can be one of the most devastating medical conditions a person can suffer, leading to a loss of mobility, speech, or even death. The good news is that according to the National Stroke Association, 80...
10 Important Health Benefits Of Regular Physical Activity Infographic

For people of the 21st century, it’s quite easy to forget about the importance of physical activity. Meanwhile, it’s an undeniable fact that engaging in sports and exercise improves the quality of our lives. People who exercise regularly...
Can Omega-3s Fight Depression And Build A Stronger Brain?

You’ve probably heard the expression “fish is brain food,” but what does that mean? Fish, like certain other foods we’ll be discussing in this article, is often rich in omega-3 fatty acids. Among other things, omega-3s play...
10 Steps To Improve Low Self-Esteem Infographic

What is self-esteem? It’s the way we see and value ourselves, our beliefs about who we are and what we can and can’t do. It’s the inner voice that defines our personality, our strengths and weaknesses. However,...
The “Roots” Of Good Health

The idea of eating roots probably strikes some people as odd. But the truth is, you’ve most likely already eaten roots many times in your life without realizing it. Carrots, beets, radishes and ginger are all technically...

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