Search results for "ala"

What Is The Best Food For High Cholesterol? Video

If you have high cholesterol levels, you definitely have to take a closer look at your nutrition. A healthy and balanced diet is of prime importance when it comes to treating this kind of condition. However, it’s...
Are Walnuts The Secret To Weight Loss?

Everyone is always looking for a dietary hack that will help them lose weight. Some people embrace the Atkins Diet while others stick to the traditional low-fat options of muffins, yogurt, and everything in between. But a...
Which Kind Of Fitness Is Right For You? Infographic

You probably know that physical exercise is important for a healthy and balanced life. Giving your body some movement is necessary in our day and age where everyone spends most of their days sitting at the computer...
Suffering From Anxiety? Here Are The Best And Worst Foods For Your Diet Infographic

Did you know that foods that you eat greatly affect you mental health? Some nutritional choices have been proven to be beneficial for your emotional state and others are known to make matters worse. Anxiety disorder can...
Cauliflower Soup Recipe For Cold Fall Days Video

Cauliflower is one of the vegetables that certainly deserve a place in your day-to-day diet. A close relative of broccoli, it’s a very nutritious food packed with vitamins, minerals, and antioxidants. Also, it’s extremely versatile and can...
15 Good-to-know Habits To Fight The Common Cold This Winter

As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...
Getting To Know Fibromyalgia

Fibromyalgia is a truly mysterious disease that causes lots of pain to its victims. According to reports, around five million adults, mostly women, in the United States alone suffer from this disease, including the famous Lady Gaga....
How Dangerous Is Salt For Your Health?

Bringing out the flavor For thousands of years, salt has been highly prized by all cultures and continents. It has been used mainly as a condiment to bring out the flavor of foods, and until recently, no...
Top 7 Alkaline Foods For Warding Off Diseases Infographic

Have you heard about the power of alkaline foods? Proponents of the alkaline diet suggest that by adding more alkaline foods to your dishes you can balance the pH of your body. The well-balanced environment within the body...
8 Best Herbs To Use For Digestive Health Infographic

Unless your diet is perfectly balanced and healthy in every way, there is no guarantee that you’ll never have any digestive problems. And let’s face it, in this life anything can happen even to those of us who are...

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