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The Top 6 Ways That Red Clover Balances Hormones

There is no question that women have a lot to deal with whenever hormones are involved. Once you know everything about hormones you will be able to see the exciting breakthroughs in new items that can help...
11 Powerful Foods For Balancing Your Hormones Naturally Infographic

Hormones are highly important for our overall health, as well as its individual aspects. Produced by different glands and organs, such as the pancreas, adrenals and thyroid, they affect many processes and functions of your body. It’s...
Use This Simple Cheat Sheet To Make Your Own Salad Dressings Infographic

You’ll probably agree that the dressing you put on your salad is no less (and sometimes even more) important than the vegetables themselves. If you’re one of the people who still uses store-bought dressing, you should reconsider...
How Does The Himalayan Salt Lamp Work? Find Out! Video

Pink Himalayan salt is considered to be superior to any other known salt in many ways. Apart from being a great option for your culinary endeavors, it also has a range of medical uses, thanks to its...
3 Easy Healthy Salad Recipes That Use Only 5 Ingredients Video

It’s quite difficult to get salads wrong. Just mix almost any ingredients you want, including lettuce, spinach or any other greens of your choice, add some dressing and toppings, and you’ve not only made yourself a decent salad, but...
How To Make A Perfect Broccoli Salad Video

A prominent member of the cruciferous family, broccoli is packed with super-beneficial nutrients. Apart from that, this amazing vegetable is also very low in calories and rich in fiber, which makes it a good choice for anyone who...
Level Up Your Salad Game Infographic

When people say that a healthy diet is boring and consists of tasteless dishes, most of the time they refer to bland and plain salads. But that’s not always the case. On the contrary, salads can be a...
Learn About Himalayan Salt And Its Endless Health Benefits Video

Have you heard of Himalayan salt? How much do you know about it? It’s safe to say that this delicately colored rose pink mineral is one of the most formidable “hidden” treasures of the nutritional world. Himalayan salt...
What Happens To Your Balance After You Turn 40?

If you have ever accompanied an elderly parent or relative to a doctor’s visit, you were probably amazed at the number of canes, walkers, and wheelchairs that filled the office. Many of these people are probably rapidly...
5 Amazing Fully Raw Salad Dressings For Any Occasion Video

When you eat a lot of healthy food and greenery, your dishes can be nutritious but lacking a rich flavor. A good salad dressing not only makes your meals taste good, it is also beneficial for your health. If...

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