Search results for "ala"

Avoid These Common Juicing Mistakes

First popularized by the legendary Jack Lalane in the mid-twentieth century, in the past few years juicing has experienced a resurgence in popularity and become one of the hot new trends in the health world. Juicing fresh...
11 Sleeping Habits Of Successful People Infographic

We all know people we look up to. They are well-rounded human beings who just seem to have it all. They go through life with ease and grace, successfully balancing their career, family life, and personal development...
5 Wonderful Reasons Why We All Should Eat More Vegetables Video

If you don’t eat a lot of vegetables on a daily basis, you should, and you know it. There are many reasons why everyone really needs to eat their veggies. Apart from being one of the most...
The Negative Effects Of Work Stress On Your Body Infographic

This is bad news for anyone struggling with a harsh boss or unfriendly coworkers. This kind of situation doesn’t just affect your professional life – stressful working environment puts your health on the line. Obviously, working with toxic people...
This Comprehensive Guide Explains Everything You Need To Know About Calories Infographic

How much do you know about calories and their importance for the functioning of our bodies? Are you aware how many of them are in different kinds of macronutrients? Whether you’re trying to lose weight, gain it, or just...
Super Healthy School Lunch Ideas

Ok, so the holidays are over and the kids are back in school, YAY! Now you need to come up with creative school lunches that are healthy so your kids don’t eat junk food … YUCK. Making...
10 Yoga Poses For Healthy And Strong Hips Infographic

Fit and strong hips aren’t only an issue of looks – they are very important to your overall health. These parts of the body are responsible for providing perfect balance and helping your spine. Yoga is a...
Powerful And Delicious Anti-Cancer Green Juice Recipe Video

It’s a known fact that cancer can’t develop in an alkaline environment. Therefore, the number one step in preventing any form of cancer is alkalizing your body with the right diet. Green juice is one of the most...
Beat Your Sugar Addiction: Why And How To Do It Video

Sugar addiction isn’t a myth – it’s a scientifically proven condition. It may not be as dangerous to our lives as, for example, drugs, but it still threatens our health and well-being to a much bigger extent...
Simple Tips For Developing Healthy Eating Habits Video

Having a healthy diet is a vital part of a good self-care routine. What you eat directly affects your physical and emotional well-being. Having a balanced diet lets your body receive all essential vitamins and minerals and...

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