This Comprehensive Guide Explains Everything You Need To Know About Calories Infographic

How much do you know about calories and their importance for the functioning of our bodies? Are you aware how many of them are in different kinds of macronutrients?

Whether you’re trying to lose weight, gain it, or just stay healthy and fit, finding the right balance of calorie intake and portions is important.

If you, like most people, get overwhelmed by numbers, don’t worry. You can find the answers in the infographic below. Use it to learn all the necessary information for your everyday nutrition. It’s accurate, simple and comprehensive.

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