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15 Mind Blowing Veggies You Need to Eat More Of (# 6 is So Good!)

Everybody knows that eating fresher, organic vegetables is the single most important dietary change you can make to reduce your risk of all kinds of health problems, including cancer, as well as improve your overall health and...
Best Food Swaps for Healthier Eating

If you are interested in eating healthy, then we have some super food swaps to help you in your endeavor. When you look around at the typical American diet, it’s simply appalling the way most people eat....
The World’s Healthiest Food and Why You Should Eat More of It

Maybe you haven’t tried it or perhaps you’ve heard of it, but you think it’s too much trouble to make it. Did you know that even the United Nations appears to love quinoa? They even named 2013...
Everything You Always Wanted to Know About Your Favorite Nuts!

Nuts are super tasty, but they are perhaps the most underrated snacks around. Some of the health benefits of nuts are absolutely astounding, offering us everything from lower cholesterol levels to a lower risk of developing cancer....
25 High Fiber Foods That Don’t Taste Like Sawdust

Everyone knows that fiber is super important. It feeds the gut friendly bacteria in our digestive system, lowers blood sugar levels, fights constipation, lowers the risk of developing colorectal cancer, and encourages weight loss. Numerous studies show...
The Truth about Sugar Addiction and What Happens When You Quit

You probably know someone who is a sugar addict. Maybe you are one. If so, then you already know how very real this addiction can be. Some people laugh and say that it’s not like its cocaine...
15 Reasons Why You Need to Eat More Chia Seeds (Number 8 is Amazing)

When someone starts talking about chia seeds, do you think about those little terra cotta animals that get covered in chia seeds and sprout “fur”? Many people do think about chia seeds that way, but nowadays chia...
17 Mind-blowing Reasons You Should Drink More Joe (8 and 10 are Incredible!)

There is no denying that Americans love their coffee. With more than 10,000 Starbucks locations in 2012 alone, it’s not surprising that more than 50 percent of Americans over the age of 18 drink at least one...
Turmeric: The Most Powerful Medicinal Plant on the Planet

Surely by now you have heard people talking about turmeric and all the wonderful things it can do. Maybe you have thought, “So what? That’s the stuff in curry powder, right? What’s the big deal?” It’s actually...
13 Exciting Reasons Why You Should Eat More of this One Red Fruit

Pomegranate season is just about to get underway. Although these beautiful fruits can stain your clothing, lips, and fingers, they taste so good, no one cares! Some people find them difficult to peel and to extract their...

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