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Brain Food Pyramid For Super-Effective Thinking Infographic

People often talk about foods that are considered beneficial for brain activity. You can probably name a few of them right now. Dark chocolate before a stressful exam? Lots of fruits while waiting for an important meeting?...
Say Goodbye To Fatigue With These Powerful Vitamins And Minerals Infographic

Do you know which vitamins and minerals have the potential to boost your energy and help you get rid of chronic tiredness? Are you looking for ways to banish the feeling of being drained of energy, exhausted and...
Are Vitamin D Supplements Effective For Diabetes, Weight Loss, And Blood Pressure? Video

Vitamin D is sometimes called “the sunshine vitamin,” because we catch it every time we find ourselves under the sun, especially during the warm seasons. But it can also be found in different foods and supplements. Vitamin...
There’s A Vitamin You’re Almost Certainly Deficient In.How Do You Fix The Problem?

It’s no secret that the modern lifestyle of commuting, eating processed foods, and constant sitting in indoor, climate-controlled environments is unhealthy. It results in increased rate of disease, obesity, and nutrient deficiencies. One of the most critical...
5 Amazing Superpowers Of Vitamin D Video

If you ask a random person on the street what vitamin D is, they will probably say that it’s a “bone vitamin” essential for our health. Everybody knows that. But is it true that maintaining an optimal...
10 Essential Vitamins To Make You Look Younger Infographic

Most people rely on skin care products to make them look young and beautiful, but if you really want to avoid premature aging, you should remember that what you put in your body is just as important as what you put...
Vitamin Deficiency And Mental Illness: Is There A Link?

Mental illness, including diseases found in both the young and the old, may be strongly tied to deficits in certain vitamins. One scientific study recently showed that illnesses such as schizophrenia and even autism and dementia may...
Vitamin C Can Prevent Shortness Of Breath

It’s good to get the blood pumping on a regular basis. Cardiovascular exercise is an essential part of any health-conscious person’s lifestyle. But after a vigorous cardio session, many people find themselves suddenly out of breath and...
How To Check Your Vitamin D Level Video

It’s very important to have enough vitamin D. Scientists say that vitamin D influences about 3,000 genes. Also, it’s been found that vitamin D receptors exist in our bodies. These receptors help vitamin D affect our DNA....
Does Vitamin D Treat Cancer? Video

Cancer is the number 2 cause of death in America. That’s why the video below is extremely important for those who suffer from the disease or know people who do. Dr. Mercola raises the topic of vitamin D and...

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