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10 Steps To The Dynamic Pigeon Flow Video

According to yogis, the Pigeon Flow is considered to be a good way to wake up just in 3 minutes. Besides these energizing benefits, this exercise opens the hips, improves your heart health, strengthens the core, and stretches the thighs,...
Disinfect Your Home After An Illness To Protect Your Family

It happens to everyone eventually. You or one of your family members gets sick with the flu, a cold, or some other creepin’ crud, and before you know it, it seems like there are germs are everywhere,...
Why Vitamin C Is Essential Video

Each person should get between 45 and 90mg of vitamin C (depending on your gender and age) every day. Vitamin C has a great number of sources, for example: oranges, pineapples, papaya, cauliflower, chilly peppers, strawberries, and so on. This...
Best Foods and Vitamins For Healthy Eyes And Preventing Cataracts

Our eyesight is one of our most important senses, yet, most of us take it for granted. It is only after we develop problems with our eyesight that we think of how to best care for it....
13 Vitamins Every Woman Needs (#9 Is So Hard To Get!)

Modern day women are much more interested in eating a healthier diet and getting regular exercise than their grandmothers were. But did you know that a healthy diet, even a completely organic one, can give you all...
One Popular Herb Is Just As Effective As Tamiflu

Chances are you have taken this herb during the cold or flu season since it is one of the most popular herbal remedies sold today. Echinacea has been used for hundreds of years by the Native Americans...
12 Absolutely Mind-Blowing Facts About Vitamin E

If you have ever walked through the beauty product aisle, you have probably seen all the creams, lotions, and shampoos that contain vitamin E. There is good reason for this, as vitamin E is one of the...
This One Vitamin Is Found To Kill Cancer Cells (We’ll Tell You the Right Way To Get It)

There is mounting evidence that one little vitamin can play a significant role in stopping cancer, especially breast cancer. A number of recent studies have shown that vitamin E stops cancer cells’ metabolism. This is good news...
10 Tasty, Pure, and Natural Vitamin Waters You Can Make at Home

Although many health experts have openly questioned the health claims of vitamin waters for years, some people continue to shell out good money for what is really nothing more than sugary water filled with artificial colors and...
15 Very Common Diseases Caused by Lack of This 1 Common Vitamin

Before 1999 you would have been hard pressed to find a doctor that would ever entertain the idea that someone could be deficient in vitamin D, let alone that it might be the cause of any number...

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