Why Vitamin C Is Essential Video

Each person should get between 45 and 90mg of vitamin C (depending on your gender and age) every day.

Vitamin C has a great number of sources, for example: oranges, pineapples, papaya, cauliflower, chilly peppers, strawberries, and so on.

This vitamin is essential for our health; it reduces the risk of catching colds and flu, is a compound of numerous natural remedies for different skin problems, boosts moods and fights stress.

In the video below a doctor speaks on some other important benefits of vitamin C. Watch it and let us know if you learned something new.