10 Steps To The Dynamic Pigeon Flow Video

According to yogis, the Pigeon Flow is considered to be a good way to wake up just in 3 minutes.

Besides these energizing benefits, this exercise opens the hips, improves your heart health, strengthens the core, and stretches the thighs, chest, shoulders, groin, and neck.

Yoga master Gigi Yogini demonstrates the 10 easy steps that will help you perform a perfect Pigeon Pose. The exercise is recommended for intermediate and advanced yogis, but all beginners are welcome to try as well.

Now tell us: was it easy?