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10 Common Food Myths For People With Diabetes

There are two types of diabetes – type 1 and type 2. Type 1 is where your body is unable to process insulin on its own and must rely on insulin shots in order to survive. Type...
12 Herbs And Spices That Can Help You Lose Weight

Let’s face it, there is always a new diet plan or magic pill that promises to help you lose weight fast and easy. Most of the weight loss products do not fulfill their promises and you are...
Manuka Honey Mask Recipes For Healthy And Beautiful Skin Video

You probably know that high-quality raw honey is good for your health, including that of your skin. However, some kinds of honey may be more powerful than others. Produced in New Zealand, manuka honey is one of the most beneficial types of honey...
“Wellness” Products Vs. Lifestyle Choices

It’s no secret that health has always been a big business. The current health and nutrition buzzword is “wellness” and it’s been applied to everything from weight loss products and programs to preventative medicine diets, exercise regimens...
Why Some Foods Fill You Up, While Others Make You Hungrier

Have you ever noticed how certain meals will fill you up all day, while other foods will leave you still feeling hungry after eating them? What gives? Food is food, right? Doesn’t all food fill you up,...
4 Top Myths About Protein To Know

These days, protein is all the rage. Open up any weightlifting, nutrition or fitness magazine and every diet article is about protein. But whenever a particular food or food group becomes this popular, it’s only a matter...
Why Letting Your Kid Play In The Dirt Is Healthy

Life in developed industrialized countries has never been cleaner. New research however, suggests that it may in fact be too clean for our own good. The average person living in such a society spends the majority of...
20 Amazing Health Benefits Of Being In The Sun Infographic

The question of whether sun exposure is good or bad for our health continues to be controversial, and most people still avoid sun exposure because of its connection to skin cancer. But should we hide from the sun completely? As...
12 Powerful Benefits Of Sesame Seeds

The benefits of sesame seeds have been known for hundreds of years. Women in the past used sesame seeds mixed with honey to keep them looking young and beautiful. Soldiers back in Roman times consumed sesame seeds...
The Incredible Power Of Beets

Most people only know beets as the pickled staple that is found on most salad bars. They have just enough flavor that people either like them or hate them. With all that beets have going for them,...

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