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  • 10 Summer Health Problems You Can Prevent! (And Tips To Help You)

    Every summer, most people look forward to the time they can spend outdoors enjoying a little fun in the sun. For people who live in colder parts of the world, they welcome the few months that allow...

  • You’re Not Eating Enough Peppers. Here’s Why

    We all know that veggies are good for us, but many of us tend to get stuck in a predictable rut, eating the same ones over and over again. This isn’t necessarily unhealthy, but it does get...

  • How To Cure Your Kids’ Gaming Addiction (And Get Them To Play Outside!)

    It’s common today for children to spend too much time indoors playing video games, browsing the internet or chatting with their friends over social media. But the effects of not spending enough time outdoors can be quite...

  • 5 Ways You Can Reverse Type 2 Diabetes

    There are two types of diabetes. You are usually born with type 1 diabetes and it is where your body is unable to produce insulin on its own to break down your food consumption. Type 2 diabetes...

  • 10 Foods You Should Eat For Your Joints And Foods To Avoid

    It’s not just older people who walk around with aching joints — young kids go through growth spurts, and just about anyone could end up with a pulled muscle or joint that is causing them pain. You...

  • Plenty of bees at the entrance of beehive in apiary in the sprin

    What To Do If You Get Stung By A Bee

    For most people, getting stung by a bee is a minor inconvenience. It may have already gotten you by the time you even realize you have been stung. Usually, the most that will happen will be a...

  • Is There Any Harm In Synthetic Vitamins?

    You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...

  • Antioxidants – 10 Myths Everyone Should Know

    When you shop at the grocery store, it seems that so many products today boast that they contain antioxidants. With our vision of being healthy, many people buy the products because of these claims. The problem is...

  • 15 Super Ways Increase Endorphins Naturally

    Have you ever heard someone say they had an endorphin rush? You may already know that these are a good thing, but what are endorphins and how do we increase them?   Endorphins – Making You Happier...

  • Healthy Natural Items To Include In Your First Aid Kit

    Everyone should always have some kind of a first aid kit handy. If you have small children, your life will be so much easier if you do have at least a few items handy. But besides the...