Search results for "ana"

22 Top Foods to Help You Sleep Better (No Pills or Alcohol Needed!)

Most people are aware that their Thanksgiving turkey can make them feel sleepy because it contains a substance called tryptophan. What most people don’t know is that there are many other foods that can also work the...
12 Awesome Health Benefits of One Tasty Fruit (#10 is the Best)

There are many different types of fruit in this world, and they are all sweet, tasty, and have a great deal to offer us health wise. But this one fruit is not only sweet and nutritious, but...
Argan Oil Benefits Video

A hamman is a Turkish bath that is considered to have health benefits and is used as a treatment for colds, asthma, fevers, bronchitis, and other illnesses. Some hammams use argan oil. The use of argan oil began centuries ago and...
15 of the Best Ways to Stop Night Sweats and Hot Flashes (#2 is Amazing!)

Ladies, if those annoying hot flashes and night sweats have you feeling like you are going to lose your mind, we have some real solutions for you. About 85 percent of women who go through menopause will...
15 Natural Ways to Stop Migraine Headaches (We Love #9)

One of the most disabling medical problems in the world is a migraine headache. This unbearable throbbing pain in the head gets worse with movement or light. For some people it can last as long as 72...
12 Top Foods to Naturally Lower Cholesterol (#7 is Insane!)

When you have high levels of LDL cholesterol, the bad type of cholesterol, your doctors will call it hypercholesterolemia. According to the CDC, more than one third of Americans suffer from this condition. People of all ages,...
Why We Need Healthy Soil Video

Author and journalist Michael Pollan has managed to explain the cycle of nutrients in our soil in just one minute. Michael Pollan is convinced that soil is one of the most important factors that definite the growth and healthy...
Top 20 Superfoods and Spices for a Super Long Life

Everyone knows that eating a wide variety of natural foods is the key to good diet and a healthier body that can fend off disease. There is no single food or spice that should be considered a...
20 Of The Best Essential Oils To Stop Pain And Inflammation (Don’t Miss #9)

Everyone on Earth feels physical pain at one time or another. There are dozens of things that can cause you to feel pain, including overworked muscles, muscle spasms, inflammation, bad posture, stress, or PMS — just to...
12 Strange but Effective Ways to Treat Hemorrhoids (Read #1 & #3 for Instant Pain Relief)

No one likes to talk about hemorrhoids. We make jokes about them, but once you get them, you realize they really are no laughing matter. Hemorrhoids, sometimes called piles, affect as much as 75 percent of the...

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