Search results for "ana"

12 Common Hormone Disruptors And How To Avoid Them (You Won’t Believe #9!)

Chances are pretty good that you eat well, try to get regular exercise, and get plenty of sleep but you are actually surrounded by chemicals that interrupt your natural hormone production and development as well as your...
8 Healthy And Quick Avocado Recipes Under 10 Minutes Video

Did you know that avocado is a rather unique fruit with very distinctive qualities? Rich in healthy fats which are essential for our health, avocado has been proven to be a highly beneficial addition to any diet....
4 Top Foods For Healthy Joints (Just Know It)

Joint pain can have a significantly negative effect on quality of life, and is a common condition in older people, athletes and weightlifters. While physical therapy, yoga and stretching can reduce the chances of developing joint pain,...
Face Care: Do’s And Dont’s For Naturally Beautiful Skin

Everyone sees our face, and we want to portray our best self to the world. That’s hard to do with blemishes. But, how do you get naturally beautiful skin without using expensive and conventional creams, lotions, cleansers...
Radish: 13 Facts To Say ‘Yes’ To This Vegetable! (And Bonus Recipe!)

Most don’t normally keep radishes on hand for snacks, salads, and side dishes, but they should. Radishes are extremely healthy as one of the veggies with the highest amounts of vitamin C, fiber, and potassium. Radishes are...
Got A New Baby? Try Our Nursing Mother’s Nipple Balm Recipe!

Whether this is your first baby or your fourth, there are a few things you can count on: Relatives taking pictures, friends giving you lots of advice, and a few problems when it comes to breastfeeding. This...
Avoid Diabetes With These Simple Tips

If you thought of diabetes in the same way you did a cold, the statistics would be frightening. In fact, you could even say that diabetes is spreading at an alarming rate across our population. Recent studies...
Can Your Diet Affect Your Thyroid Health?

Many people know someone with a condition called “hypothyroidism,” which contributes to weight gain, and loss of energy among many other symptoms. But how many people could, when asked, explain what their thyroid is? Not many, and...
New Smart Patches Tell You If Your Food Is Spoiled

There are few things in life as bad as food poisoning. Some 1 in 10 people become sick after eating spoiled food each year, and the symptoms can range from unpleasant at best to deadly at worst....
Health Benefits Of Eating Boiled Eggs

High in nutritional value Eating boiled eggs is possibly the healthiest way to eat eggs because they are cooked without oil or butter, which adds extra calories and fat to the meal – and it does not...

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