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The Magic Of Coconut Oil
Coconuts are a versatile food and can be used for their water, their fleshy interior, or for making oil — which this article will focus on. Coconuts in general, but particularly coconut oil, have become one of...
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Cool Choice: Frozen Desserts Comparison Infographic
What could be more delightful than treating yourself to a yummy frozen dessert on a hot summer day? Sorbet, frozen yogurt, gelato — there are so many different kinds to choose from. But if you want to lose weight...
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Simple Ways To Ease Neck Pain At Home Infographic
The neck is an important part of your body which is made up of vertebrae connecting your torso and head. It consists of bones, muscles and ligaments that play a supporting role and allow us to move freely....
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Motivation To Eat Healthy And Work Out On A Regular Basis Video
In order to lead a healthy lifestyle, you need to have the right motivation. Simply knowing what is good for your body and what is bad isn’t going to help if you seriously want to commit yourself...
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Super Healthy School Lunch Ideas
Ok, so the holidays are over and the kids are back in school, YAY! Now you need to come up with creative school lunches that are healthy so your kids don’t eat junk food … YUCK. Making...
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Easy Yoga For Complete Beginners Video
Yoga is the ancient Indian practice of improving physical and mental well-being. It can bring many benefits to your life, from easy relaxation to more serious health improvements. If you’re an absolute beginner, it’s important to ease your...
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5 Simple But Powerful Habits For A Healthier And Happier Life Infographic
As technology develops further and further, the modern lifestyle keeps making us more and more miserable and unhealthy. Luckily, we can correct this situation by implementing little changes to our day-to-day lives. You don’t need to commit...
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The Health Benefits Of Donating Blood Infographic
Every blood donation can save up to three human lives. That by itself is a great deal and one of the most wonderful things you can do. However, there is even more good news – giving blood is...
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Incredible, Alternative Uses For Horseradish!
Horseradish is one of those things — you either like or you absolutely hate it. When it comes to using horseradish, it can be an overpowering flavor, and it is one that is commonly associated with Bloody...
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10 Yoga Poses For Healthy And Strong Hips Infographic
Fit and strong hips aren’t only an issue of looks – they are very important to your overall health. These parts of the body are responsible for providing perfect balance and helping your spine. Yoga is a...