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Best 8 Ab Exercises You Aren’t Doing, But Should

Everyone wants those tight, six pack abs, but no one loves doing abdominal exercises. Let’s face it, they are a lot of work and sometimes it feels as if we get very little results for all our...
Make Your Own Herbal Liquid Hand Soap Quickly and Easily!

Almost everyone wants to eliminate unnecessary chemicals in their daily life. Most commercially produced soap products really don’t contain soap at all, but chemicals such as sodium lauryl sulfate and cocamide DEA, which are known cancer causing...
6 Natural Ways to Kill and Prevent Dangerous Black Mildew and Mold

No one likes mold and mildew. Besides being ugly, it’s also dangerous. Some people are terribly allergic to mold, others develop symptoms similar to a flu or cold, and still others say the presence of mold makes...
5 Fantastic Fermented Salad Dressings Full of Healthy Probiotics

Anyone who is interested in getting healthy or losing some weight knows that turning to salads is a great way to do both. However, the main problem with salads is the dressings most people use. Those commercially...
Top 12 Delightful Detox Water Recipes

Drinking plain, purified water is in and of itself a great way to help your body naturally flush out toxins, but what if we told you that by adding a few simple ingredients, you can change plain...
Are You Ruining Your Healthy Salad With These 7 Mistakes?

Anytime someone decides that they are going to try to drop a few pounds, or they want to start eating healthier, the lunch time salad is something everyone turns to. It’s only logical since they are quick...
Top 12 Tips for Changing from a Negative Thinker to a Positive Thinker

If you haven’t heard, negative thinking can affect our lives in numerous ways. It’s bad for our health and it increases our stress levels. Changing your manner of thinking can be difficult, however, and it’s easy to...
12 Herbs That Help Stop ADHD

You can read dozens and dozens of books and articles about ADHD, what it is, and the symptoms it causes, but you can basically narrow it down with these three characteristics: distraction, hyperactivity, and impulsiveness. The onset...
15 Amazing Uses for Alka-Seltzer You Never Dreamed Of!

If you thought that Alka-Seltzer was only good for indigestion, bloating, and headaches, you might be shocked by what you read here. Alka-Seltzer has been around since 1931 and people have found dozens of uses for it...
15 of the Best Anti-Inflammatory Herbs and Spices on the Planet

Although inflammation is not easy to deal with, it is actually your body’s autoimmune response to things it finds threatening or dangerous. Inflammation frequently occurs when we are exposed to things such as allergens, chemicals, toxins, and...

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